A lot of people think that Sugar Ridge is all about yoga and meditation. Although we are passionate about both activities, our motto is "As long as it's legal we don't really care what you do". We will cater to the needs of your group regardless of what you're doing while you're here. We observe silence if you do and we're happy to dance with you too!
Looking for a place to get some needed R&R? A few days with a stack of books and a comfy bed are waiting for you. Whether you want to deepen your personal meditation practice or just sleep deeply, we will cater to your needs. Open all four seasons, you will find a uniqueness to every visit with an abundance of outdoor activities on the property and in the area.
Our ongoing class schedule is set each month and brings you a variety of classes to choose from to suit your schedule and interest. We cater to every level of ability. If you can breathe you can do Yoga! If you can smile you can do Nia! If you know you are thinking you can do meditation. Come and check out the experience here; just 10 minutes form Midland yet a world away!
Sugar Ridge Retreat Centre works with a number of talented and knowledgeable teachers to bring you exceptional retreats and classes for the mind, body and spirit. Retreat owner, Liz Frost, has practiced Yoga and meditation for over 20 years and brings an eclectic mix of styles to her classes.