Laughter Yoga Wellness & Meditation Retreat

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Laughter Yoga Wellness & Meditation Retreat Have you ever wanted to go to a yoga retreat but do not know how to do yoga? Here is your chance to give yoga a try, in a brand new and totally fun way!

Join us for a unique and memorable experience away from the stresses of your everyday life. A perfect Summer getaway to nurture your body, mind and spirit.

Laugh. Relax. Rejuvenate. Reconnect with yourself, your laughter and your inner child. Be inspired. Have fun. Learn new and easy techniques to de-stress instantly. Connect with others, meaningfully. Make new friends, mindfully. All in the beautiful Sugar Ridge Retreat Centre, surrounded by nature, in the heart of the Georgian Bay, only 90 minutes North of Toronto, Ontario, and away from your everyday stressors.

Laughter Yoga Wellness is a simple and extremely effective stress-relief technique based on the concept of laughing for no reason - no joke, no comedy and no sense of humour required. It is accessible to anyone, for any age. If you are able laugh, you can partake to this exercise. It is an excellent cardio exercise that instantly lifts your mood. The results often last for days. It helps people rediscover the power of their laughter muscle, tap into their inner joy and inner child, adopt a new way to deal with everyday stressors and life challenges, be more mindful and present with yourself.

A weekend of fun, learning, meditation and discovery

A special week-end that will leave you energized, inspired, relaxed, rejuvenated with a renewed sense of joy and overall well-being.

This all–inclusive retreat week-end includes:
• Laughter Wellness Sessions
• Mindful Meditation Sessions
• Deep Breathing Exercises
• Laughter Workshop
• Rest
• Free time
• Peaceful Nature Surroundings
• Hiking Trails
• 6 Healthy Meals
• 2-Night Accommodations

 

Retreat Schedule

Friday July 19th

5:30pm Arrival, Registration and Welcome Reception & Refreshments
6:30pm Dinner
7:30pm Opening and Setting of Intentions
8:00-9:30pm Intro to the Laughter Yoga Wellness Concept and Chocolate Meditation

Saturday July 20th

8:30am Walking Meditation (in nature weather permitting or indoors)
9:00am Breakfast
10:00am Laughter Session and Grounding Dance
12noon Lunch
1:00pm Free Time (hiking, napping, reading, relaxation)
2:30pm Mini-Laughter Session
3:00pm Laughter Workshop (Introduction to the concept, philosophy and benefits of Laughter Yoga Wellness for a more relaxed lifestyle)
4:30pm Deep Breathing Exercises and Yoga Nidra Session
6:00pm Dinner
7:00pm Free time
8:00pm Evening entertainment (optional)

Sunday July 21th

8:30am Walking Meditation and Laughter Meditation (in nature weather permitting or indoors)
9:30am Breakfast
10:30am Laughter Session and Laughter Kirtan Improvisation Session
11:30pm Affirmations Session
12:00pm Lunch
1:00pm Closing Circle with Breathe-Connect Gratitude Meditation
2:30pm Departure

 

Registration Details

This retreat has already occurred. If you're interested in Sugar Ridge holding another one, please contact us.


About The Sugar Ridge Retreat Centre

The Sugar Ridge Retreat Centre was created to provide a place for people to reconnect with a part of themselves that may be neglected or hidden, to connect with others or just getaway and have some fun! Whether you seek a much needed R&R break, a getaway from kids and family, romance, or a deeper spiritual connection, we will cater to your needs to make your visit a memorable experience. Read more about us or book your own retreat.

Find us on Google Maps or see driving directions to the Sugar Ridge Retreat Center

 


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May

Renewal Retreat
May 2nd to May 4th

Mindful Eating Retreat
May 16th to May 18th or 19th

Prana Flow Yoga Retreat
May 30th to June 1st

 

June

Full Moon Yoga Retreat
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Summer Solstice Yoga Retreat
June 19th

 

July

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Nectar Yoga Detox Retreat
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August

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September

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