You are welcome to join us on your own or bring a friend – no partner required – everyone is welcome!
Oct 15 2024 - Oct 15 2024
Blissful Balance Evening: Yoga & Sound Immersion
Rest, Eat, Relax
Escape the ordinary and embark on a journey of peace and relaxation. The perfect blend of gentle yoga guided by Tae and delicious plant-based nourishment, followed by a relaxing and healing Sound Journey with MJ.
Indulge in a scrumptous dinner and relax. This evening is designed to deepen your connection to your self and allow for deep relaxation and self-care.
After dinner, enjoy a candlelit sound immersion. As you lie back and immerse yourself in the moment, feel the stress and tension melt away, leaving you both rejuvenated and connected on a deeper level.
RETREAT SCHEDULE
Tuesday, October 15
5:00 pm
Slow Flow & Still Yoga
6:15 pm
Dinner
7:30 pm
Sound Immersion
Meet Your Facilitators
Taylor Rae Hemmings
Tae is a mindfulness coach, certified yoga teacher, and holistic wellness enthusiast. She was introduced to yoga at the age of eighteen and quickly knew that it would become not only an integral part of her life, but that it was also a special sort of magic that she was meant to share with others. Tae has taught yoga internationally in places such as India, Bali, and Nicaragua. She is devoted to guiding others to connect to the innate sense of home and presence that lives within each and everyone of us.
Meet Your Facilitators
MJ Crawford
MJ Crawford has been working with energy on her own spiritual journey for decades. Certified Sound Practitioner (Canada) Certified Sound Healing and Sound Therapy (India) Reiki Master (1998) Shamanic Practitioner (2005)
Book Your Retreat
Tuesday October 15
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Tuesday October 15
From $97
The evening is $97 + HST and includes Dinner & both classes.
Extend your escape and stay overnight: Cabin & Breakfast for the night before or same day is $209 + HST (for 1 or 2 people sharing the cabin).
For more information or help to register, contact us at 866-609-1793 or email [email protected]
Our Accomodation Types×
Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.
Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.
Private - Cabin for one person, not sharing with others.
The Centre
Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!