Jan 3 2025 - Jan 5 2025

Get Clear on Your Year: Align Within Weekend Retreat

Tired of making resolutions you never keep? Want something different for this new year?

Start living on purpose!

The question is: What does ALIGNMENT look and feel like for you?

How about peace and harmony within yourself? Add a dash of self-control, improved self-awareness and a toolbox of strategies to tolerate stress and be your authentic self!

Join us at Sugar Ridge and start the year getting balanced with a focused mind, a vital body and clear intentions for 2025 that are realistic and true to you.

Your Unique Plan For Personal Success

This weekend will be an exploration of how you want to FEEL in life, in addition to the things you aspire to achieve.

Time together will focus on different aspects of living mindfully and intentionally through a lens of curiosity, contemplation and self-awareness.

In addition to yoga, meditation, and wellness practices, you will be guided through self-discovery exercises, group discussions, guided journalling and reflections specifically designed to help you create a personalized plan to live YOUR best life.

Do What You Need To Start The Year Right

This weekend will increase your:

– Clarity, energy, and productivity

– Confidence in mastering new challenges

– Sense of feeling connected in relationships to others and YOURSELF

– Overall happiness by living on purpose!

All activities are optional. This is your time to nurture, restore, strengthen, find stillness, and do what it is that YOU need to start your year off right!

RETREAT SCHEDULE

Friday, January 3rd

3-5pm

Arrive and settle into your cabin

5pm

Introductions and meditation practice

6pm

Dinner

7:30pm

Gentle Yoga for Relaxation

Saturday, January 4th

7:30am

Yoga & Meditation

9am

Breakfast

10-11:30am

Group Workshop

11:45am-12:30pm

Mindful Movement Class

12:30pm

Lunch & free time - book a massage or go for a walk

2:30-4;30

Group Workshop

5:30pm

Dinner

7pm

Yoga Nidra (guided relaxation)

Sunday, Janaury 5th

7:30 am

Yoga

9am

Breakfast & free time to pack up your cabin

10:30

Group session - taking the practices home

12:30 pm

Lunch & Departure

Meet Your Facilitator

Liz Frost

Liz Frost MA Ed, RP, is a certified yoga teacher, mindfulness coach and psychotherapist. She was introduced to meditation in the early 90’s and found yoga as a form of meditation. With a foundation in meditation and somatic based psychotherapy, she incorporates mindfulness into yoga practice. She is the owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place.

Liz Frost, M.A. Ed, RP

Book Your Retreat

Friday January 3

Sunday January 5

Tuition

This retreat includes all meals, classes, and the accommodation you choose. Rates are per person.

$575 + HST shared accommodation – up to 4 people share a cabin

$650 + HST semi-private accommodation – 2 people share a room

$825 + HST private accommodation – private room all to yourself

* some cabins have 2 rooms

Have questions? Need help to register? We’d love to help you – please call 866-609-1793 or email [email protected]

Our Accomodation Types

Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.

Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.

Private - Cabin for one person, not sharing with others.

Book now

The Centre

Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!

Our Facility

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3rd January: Get Clear on Your Year: Align Within Weekend Retreat

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