Apr 25 2025 - Apr 27 2025

Yoga & Hike Spring Renewal Retreat

Rejuvenate, Invigorate, Celebrate!

Welcome Spring with frest time!

This is an invitation to relax, and reconnect with the natural world around you.

Try a gentle yoga class and learn how to meditate – no experience or physical ability is required. If you’re breathing, you can do yoga….if you know you’re thinking, you can meditate!

All are welcome to come and enjoy the peacefulness of Sugar Ridge.

Recharge by relaxing!
Hike in the forest trails, mindful meditation,
gentle yoga, walking meditation out in the medicine wheel garden.

You will leave feeling energized after a few days of relaxing!

The schedule is an offering – nothing is mandatory. Spend the whole time on the patio if you want:) All meals snacks and beverages will be provided.

This retreat is perfect for you even if you have physical limitations to movement, little or no meditation or yoga experience. Beginners will discover how to sit comfortably and experienced practitioners can deepen their practice. No need to sit on the floor if that’s not comfortable – chairs are always available.

You are welcome to extend your stay for a longer, private getaway.

RETREAT SCHEDULE

Friday, April 25

3 - 4 pm

Arrive and settle into your cabin

4:30 pm

Group Introductions in the studio

5:00 pm

Introduction to Meditation

6:00 pm

Dinner

7:00 pm

Sound Meditation - meditative music of crystal bowls

Saturday, April 26

7:30 am

Gentle Yoga - or sleep in if you need the rest!

8:45 am

Breakfast & free time

10:00 am

Silent Forest Guided Hike

12:00 pm

Lunch & free time to relax - book a massage or reflexology treatment

3:30 pm

Create a mala bracelet to take home

5:30 pm

Dinner

7:00 pm

Yoga Nidra - guided relaxation

8:00 pm

Bonfire & Star Gazing - weather permitting

Sunday, April 27

7:30 am

Gentle Yoga & meditation

9:00 am

Breakfast & free time to pack up your cabin

10:30 am

Guided forest Hike - enjoy the fresh air and peace of the forest

12:30 pm

Lunch

Depart at your leisure, you are welcome to stay and enjoy the trails, the ambiance, the new friends.

Meet Your Facilitator

Jenny Jackson

Jenny Jackson has been immersed in Movement Education for more than 20 years. Jenny is a seeker of inner well-being, and she consciously aligns herself living with an open mind, an open heart and embodies joy & vitality which is reflected in her welcoming & inclusive style of instruction. She teaches with a strong anatomical influence while still deeply honouring the classical roots of yoga. Jenny believes that feeling vital and in harmony with others & within our own selves is the primary goal (in life and in our bodies), and practice should reflect this.

Book Your Retreat

Friday April 25

Sunday April 27

Tuition

This retreat includes all meals, classes, admission fees for Sainte Marie and the accommodation you choose. Rates are per person.

$575 + HST shared – up to 4 people share a cabin
$650 + HST semi-private accommodation – 2 people share a room
$825 + HST private accommodation – private room all to yourself
*(some cabins have 2 rooms)

For more information or assistance, contact us at 866-609-1793 or email [email protected]

Our Accomodation Types

Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.

Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.

Private - Cabin for one person, not sharing with others.

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The Centre

Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!

Our Facility

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25th April: Yoga & Hike Spring Renewal Retreat

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