Feb 1 2025 - Feb 28 2025
Snowlicious Simcoe County – Join us for a meal in February!
Enjoy winter feasts at Sugar Ridge
We’re excited to join into the celebration of Snowlicious and offer a set menu for you to experience a meal here.
100% plant-based menus are the norm here – healthy and yummy! Our meals are made fresh from whole foods and enriched with love. When possible we use local produce and some from our own gardens and greenhouse.
We’re happy to cater to your food allergies so let us know if you need anything.
Breakfast
Frittata with onion & peppers
Sausages (gluten free)
Roasted potatoes
Hot cereal with cardamon & cinnamon (gluten free)
Fruit salad, granola and yogurt
Lunch
Arugula salad with roasted squash and candied pecans
Three Sisters Soup
Savoury scone – let us know if you need gluten free
Dinner
Sweet Curry Salad with pineapple
Maple roasted cauliflower
Coconut Cabbage Curry
Dahl Makhani
Onion pakoras
Raspberry Brownies
While you’re here, feel free to arrive early and snowshoe the forest or explore our greenhouse. Nestled into the little hill around it, the greenhouse feels like an oasis in the earth itself.Linger a while and sit on the meditation deck over the pond. Take time to really be with, and apprecite, the natural environment inside. The floor of the greenhouse is the earth, as are the raised bed walls.
The walls of the garden beds need time to explore. It’s like walking through a gallery with tiny pieces or art in the wall structure.
Come and celebrate food with us!
RETREAT SCHEDULE
Meet Your Facilitator
Liz Frost
Liz Frost MA Ed, RP, is a certified yoga teacher, mindfulness coach and psychotherapist. She was introduced to meditation in the early 90’s and found yoga as a form of meditation. With a foundation in meditation and somatic based psychotherapy, she incorporates mindfulness into yoga practice. She is the owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place.
Liz Frost, M.A. Ed, RP
Book Your Retreat
Breakfast, Lunch or Dinner!
Your place at the table needs to be reserved in advance
Prices are per person and need HST added too::
Breakfast $18
Lunch $27
Dinner $45
For answers to questions or to book your tour please email us at [email protected] or call us 866-609-1793
Our Accomodation TypesShared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.
Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.
Private - Cabin for one person, not sharing with others.
The Centre
Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!