– Design and teach a challenging power vinyasa yoga class
– Unlock your hidden potential as a teacher and as a human
– Learn basic anatomy and physiology
– Listen from your intuition and teach from the heart
– Learn the breakdown, alignment, modifications and sequencing of postures
– Assist, evaluate bodies physically, emotionally and prevent injuries.
– Learn ujayii and pranayama breathing techniques
– DIscover yoga’s roots and compare/contrast Eastern and Western practices
– Learn the lifestyles and ethics for yoga teachers
Dec 1 2022 - Dec 3 2022
Mindful Self Compassion – A Week Retreat 4
PYC Teacher Training
Through excavating practices, group processes and self inquiry, you will reveal your authentic, powerful self. The intensive nature of the training is designed specifically to take you out of what you already know and create space for possibilities into the realm of the unknown. This training is practical and the results are immediate as the process is completely based in the present moment. Through hours of practice teaching, and hands on assisting, the practical skills you will acquire are immediately applicable and you will leave the training ready to teach!
The PROGRAM INCLUDES HOUSING AND DELICIOUS MEALS FOR TWO WEEKS
RETREAT SCHEDULE
Friday 24th July
3 - 4:30pm
Arrive and settle into your cabin
5pm
Introductions and intro to mindfulness
6pm
Dinner
7:30pm
Gentle Yoga
Saturday 25th July
3 - 4:30pm
Arrive and settle into your cabin
5pm
Introductions and intro to mindfulness
6pm
Dinner
7:30pm
Gentle Yoga
Saturday 26th July
3 - 4:30pm
Arrive and settle into your cabin
5pm
Introductions and intro to mindfulness
6pm
Dinner
7:30pm
Gentle Yoga
Meet Your Facilitator
Liz Frost
Liz Frost MA Ed, RP, is a certified yoga teacher, mindfulness coach and psychotherapist. She was introduced to meditation in the early 90’s and found yoga as a form of meditation. With a foundation in meditation and somatic based psychotherapy, she incorporates mindfulness into yoga practice. She is the owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place.
Liz Frost, M.A. Ed, RP
Book Your Retreat
Thursday December 1
|
Saturday December 3
From $165 per night
Tuition for the day is $165 + HST and includes all classes and lunch
Cabin & Breakfast for the night before or same day is $189 + HST
Our Accomodation Types×
Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.
Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.
Private - Cabin for one person, not sharing with others.
The Centre
Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!