Rebalance Retreat v2

Liz Frost MA Ed, RP, is a certified yoga teacher, mindfulness coach and psychotherapist. She was introduced to meditation in the early 90’s and found yoga as a form of meditation. With a foundation in meditation and somatic based psychotherapy, she incorporates mindfulness into yoga practice. She is the owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place.

Andrea is a trained Physiologist from the University of Toronto, spent just 2 weeks as a Science Teacher, but found a higher calling in Youth Work and Teaching Yoga.  She has owned and operated 3 yoga studios over the years, 2 in Dundee, UK, and 1 in Scarborough, Ontario. She also teaches Pilates (original Matwork Series), Nordixx Pole Walking, Cardio and Strength small-group classes, and offers 1:1 Therapeutic Thai Yoga Massage. She surfs in the North Sea.