Meditation Retreats

From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!

Mindfulness has a host of physical benefits, and it causes people to become nicer, improves mood and concentration, and find joy in the littlest of things in life.  Who doesn’t need more of that?

There are hundreds of meditation techniques and many ways to improve mindfulness as you go about your day-to-day activities.  No need to sit cross-legged on the floor or have your mind be a blank slate.  Our retreats offer a sampling of many techniques so that you can see what works for you and let go of the rest.

We offer a variety of retreat schedules and formats so you can choose what will work for your schedule and your comfort.  Some people are nervous to be in silence and want a more social retreat, whereas others want extended silence to work through a deeper issue.  Both are valuable and you may find them helpful at different times.