Feb 1 2024 - Feb 1 2024
Enjoy disconnecting from the external, and turn within, reconnect to SELF, using yoga, meditation and nature, in a ‘nourishing/flourishing’ environment.
Lovingly flow your body through gentle yoga, simple breathing exercises (pranayama), and guided meditation.
Our day’s activities and ‘not doing’ will illuminate your interior spaces, for better self understanding and care.
Knowing others is intelligence; knowing yourself is true wisdom – Lao Tzu
We culminate the day with a magical bowl sound bath during restorative yoga and deep guided relaxation.
There will be free time at lunch to mindfully wander the forest and grounds, explore, observe, experience, read or journal.
Nurture your whole BE-ing on this day. Do what you intuitively need, and absorb the day’s magic and energy.
You are welcome to bring along any crystals you may have for the Chakra-rebalancing gentle yoga session.
“Yoga is the natural rhythm of life which brings you closer to yourself and to others.” ― Sri Sri Ravi Shankar
Participants are encouraged to bring: journal, writing/colouring utensils, and any crystals you may have to incorporate into your practice.
Pamela Fitzgerald is a certified Equine Assisted Learning Facilitator, Certified Yoga Teacher (200hr) Mindfulness Coach and Equine Yoga Instructor. After 15 years in the fitness industry, Pamela feels most at home guiding people to reconnect with themselves at the deepest level possible through yoga, meditation, stress management and time with horses.
Liz has been a certified teacher with the Royal Conservatory of Music in Toronto for over 40 years. She guides her students through piano examinations and many other endeavours in music. She is an accomplished musician herself specializing in piano but also well versed in guitar, ukelele and many other instruments. She is a true artist and lover of music. She also happens to be Pamela's momma which also makes her awesome to have raised such a beautiful person:)
Tuition for the day is $165 + HST and includes all classes and lunch
Cabin & Breakfast for the night before or same day is $209 + HST
Create a mini retreat and add the Jan 31 yoga classes and dinner, and book a cabin for a night or 2 and relax surrounded by the peace of Sugar Ridge.
Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.
Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.
Private - Cabin for one person, not sharing with others.
Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!
Our Accomodation Types