Jan 1 2025 - Jan 1 2025
A Resolution of Awareness – A Silent New Year’s Day
Begin the New Year with Awareness!
A day of silent intospection will help you start the new year with balanced energy, and continue your journey to understanding yourself on a more energetic level. Awaken to possibility and live more aligned with what serves you!
Your day will include:
- A variety of meditation and mindfulness practices
- Guided journalling to let go of what doesn’t serve you from 2024 and create what you want for 2025
- Enjoy a delicious plant based lunch
- Take time to walk through the nature trails, enjoy the outside air
*No prior experience required
RETREAT SCHEDULE
Meet Your Facilitator
Liz Frost
Liz Frost MA Ed, RP, is a certified yoga teacher, mindfulness coach and psychotherapist. She was introduced to meditation in the early 90’s and found yoga as a form of meditation. With a foundation in meditation and somatic based psychotherapy, she incorporates mindfulness into yoga practice. She is the owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place.
Liz Frost, M.A. Ed, RP
Book Your Retreat
Tuition is per person
Tuition for the day is $165 + HST and includes all activities and lunch
You are welcome to create a personal getaway by adding an overnight stay in a cabin the night before, or the night following your day retreat.
Cabin & Breakfast for one night is $209 + HST for one or two people, and dinner can be added for $45 per person.
Join us the night before for New Year’s Eve dinner and sound bath to bring in the new year mindfully!
For answers to questions, or help to register, give us a call at 866-609-1793 or email [email protected]
Our Accomodation TypesShared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.
Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.
Private - Cabin for one person, not sharing with others.
The Centre
Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!