Ashtanga Immersion – A one day introduction

Join us for an immersive journey into Ashtanga Yoga, a profound and ancient style of yoga designed to bring unity to body, mind, and spirit. Originating thousands of years ago, Ashtanga follows a systematic approach rooted in tradition, with each movement and breath working together to purify and strengthen your whole being.

Central to Ashtanga is the concept of Tristhana, or the three places of attention: breath, posture, and gaze (drishti).

This introduction will delve into the Primary Series of Ashanga Yoga, also known as Yoga Chikitsa or “Yoga Therapy,” a sequence of asanas (postures) designed to detoxify, build strength, and improve flexibility.

Whether you’re new to Ashtanga or looking to deepen your practice, this retreat offers a balanced exploration of this timeless tradition. Expect a full day of learning, self-reflection, and physical renewal, designed to guide you toward peace, clarity, and vitality.

This day introduces Ashtanga in a gentle and supportive way, allowing beginners to learn key concepts and poses without feeling overwhelmed. There is time for reflection, group discussion, and of course relaxation, making it a balanced introduction to the practice.