During this retreat, expect to experience:
Restoring balance and harmony with rejuvenating yoga.
Mind and heart opening meditations and breath awareness.
Reconnecting to heart, mind and body with sound bowl healing.
Revitalizing your spirit with mindful walks immersed in a beautiful countryside
Nutritious meals all weekend (2 breakfasts, 2 lunches and 2 dinners)
Time for reflection and sharing
Hitting the reset button
Nourishing and cleansing your entire being
Unlimited laughter
And much more
No prior experience with yoga or meditation is required to enjoy this retreat. All are welcome. Must be at least 16 years of age to attend.