Oct 4 2024 - Oct 6 2024

Autumn Bliss Wellness Retreat

A weekend of renewal, gratitude, and self-discovery.

Escape for a weekend of rejuvenation and renewal amidst breathtaking fall landscape. Join the Harmony Collective trifecta – Andrea, Catherine and Melanie – as they support you on a journey of finding inner peace, balance and connection to self.

Disconnect from daily stress and embrace a tranquil, supportive environment. During this weekend you will learn mindfulness practices that will help you stay present, reduce anxiety and cultivate emotional well-being.

We will guide you through gentle and restorative yoga practices, incorporate energy healing and sound bowl into various practices as well as provide you with activities that will help promote self-reflection and personal growth.

You will leave the weekend feeling spiritually refreshed and emotionally balanced, ready to bring newfound harmony into your daily life.

See what this unique weekend experience will offer you.

During this retreat, expect to experience:​
  • Restoring balance and harmony with rejuvenating yoga.

  • Mind and heart opening meditations and breath awareness.

  • Reconnecting to heart, mind and body with sound bowl healing.

  • Revitalizing your spirit with mindful walks immersed in a beautiful countryside

  • Nutritious meals all weekend (2 breakfasts, 2 lunches and 2 dinners)

  • Time for reflection and sharing

  • Hitting the reset button

  • Nourishing and cleansing your entire being

  • Unlimited laughter

  • And much more

 

No prior experience with yoga or meditation is required to enjoy this retreat.  All are welcome. Must be at least 16 years of age to attend.

 

RETREAT SCHEDULE

Friday, October 4th
4:30-5:30 pm
Arrive, check-in, and settle into your cabin
6 pm
Dinner
7:30 pm
Welcome & Opening Circle
Saturday, October 5th
8 am
Rise and Shine Gentle Yoga & Meditation
9 am
Breakfast
10 am
Guided Mindful Forest Walk – Connecting with Nature
12 pm
Lunch
1:30 pm
Connecting to Your Intuition Workshop
2:30 pm
Break
3 pm
Group Energy Healing & Sound Bowl
4:30 pm
Free Time
6 pm
Dinner
8 pm
Bonfire Circle - Fire Release Ceremony
Sunday, October 6th
8 am
Gentle Yoga Flow
9 am
Breakfast & Free time to pack up your cabin
10:30 am
Manifestation Practice & Closing Circle
12 pm
Lunch

Book Your Retreat

Friday October 4
|
Sunday October 6
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Tuition

This retreat includes all meals, classes, and the accommodation you choose. Rates are per person.

$750 + HST shared accomodation – up to 4 people share a cabin

$850 + HST semi-private accommodation – 2 people share a room
*(some cabins have 2 rooms)

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Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.

Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.

Private - Cabin for one person, not sharing with others.

Book now

The Centre

Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!

Please Note: This Retreat has now finished. See our upcoming retreats here.