Jan 23 2025 - Jan 23 2025

Begin Again: A Day Retreat

Vow To Live Fully

“Waking up this morning, I smile. Twenty-four brand new hours are before me.
I vow to live fully in each moment and to look at all beings with eyes of compassion.”

Thich Nhat Hanh

Focus On Being Present

Each day truly is a gift. Over and over we are offered an opportunity to begin again.

Take this day away from the hustle and bustle of the ‘everyday’ in order to focus on being present and aware of each moment as it unfolds.

Simply being here in the peaceful surroundings of Sugar Ridge will support the nourishment of your body, mind and soul as you enjoy delicious vegan cuisine, acres of forest and trails, and cozy spots to curl up by the fire.

Feel free to enjoy any or all of the orgainzed activities, or simply take the day to be still…this day is all about you!

RETREAT SCHEDULE

Thursday, January 23

8:30-9am

Arrive and get oriented to the centre

9am

Opening Circle & Pranayama (breath practice)

9:30am

Mindful Flow Yoga

11am

Guided Meditation & Intention Setting

12pm

Lunch & free time (explore the property or relax by the fire)

1:30pm

Mala Bracelet making workshop

3pm

Restorative Yoga

4pm

Depart at your leisure or stay for a bit and enjoy a tea before heading home.

Meet Your Facilitator

Lindsay Domonkos

Lindsay Domonkos began her yoga journey in March 2020, shortly after the birth of her third child. In seeking a way to ease post-delivery discomfort, she found that yoga not only restored her physical mobility but also became a transformative and grounding practice in her life. What started as a method for physical recovery soon grew into a passionate daily ritual that nurtured her emotional, mental, and physical well-being. Lindsay holds 400 hours of yoga teacher training, completed at Bliss Studios Shine OM in Barrie. She now seeks to share the life-changing benefits of yoga with others, fostering a safe, inclusive space where individuals can explore mindful movement and cultivate balance from within.

Book Your Retreat

Thursday January 23

From $175

Tuition for the day is $175 + HST and includes all classes and lunch

You are welcome to create a personal getaway by adding an overnight stay in a cabin either the night before, or the night following your day retreat.

Cabin & Breakfast for the night before or same day is $209 + HST (for 1 or 2 people registering together and sharing a cabin)

Our Accomodation Types

Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.

Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.

Private - Cabin for one person, not sharing with others.

Book now

The Centre

Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!

Our Facility

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23rd January: Begin Again: A Day Retreat

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