You are welcome to join us on your own or bring a friend – no partner required – everyone is welcome!
Feb 18 2025 - Feb 18 2025
Blissful Balance Evening: Yoga & Sound Immersion
Rest, Eat, Relax
Escape the ordinary and embark on a journey of peace and relaxation. The perfect blend of gentle yoga, a delicious dinner, followed by a relaxing and healing sound immersion.
This evening is designed to deepen your connection to your self and allow for deep relaxation and self-care.
After dinner, enjoy a candlelit sound immersion. As you lie back and immerse yourself in the sounds, you can allow stress and tension melt away, leaving you rejuvenated and connected on a deeper level.
RETREAT SCHEDULE
Tuesday, Feb 18
5:00 pm
Slow Flow & Still Yoga
6:15 pm
Dinner
7:30 pm
Sound Immersion
Meet Your Facilitators
Lindsay Domonkos
Lindsay Domonkos began her yoga journey in March 2020, shortly after the birth of her third child. In seeking a way to ease post-delivery discomfort, she found that yoga not only restored her physical mobility but also became a transformative and grounding practice in her life. What started as a method for physical recovery soon grew into a passionate daily ritual that nurtured her emotional, mental, and physical well-being. Lindsay holds 400 hours of yoga teacher training, completed at Bliss Studios Shine OM in Barrie. She now seeks to share the life-changing benefits of yoga with others, fostering a safe, inclusive space where individuals can explore mindful movement and cultivate balance from within.
Meet Your Facilitators
MJ Crawford
MJ Crawford has been working with energy on her own spiritual journey for decades. Certified Sound Practitioner (Canada) Certified Sound Healing and Sound Therapy (India) Reiki Master (1998) Shamanic Practitioner (2005)
Book Your Retreat
Tuesday February 18
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Tuesday February 18
From $97
The evening is $97 + HST and includes Dinner & both classes.
Extend your escape and stay overnight: Cabin & Breakfast for the night before or same day is $209 + HST (for 1 or 2 people sharing the cabin).
For more information or help to register, contact us at 866-609-1793 or email [email protected]
Our Accomodation Types×
Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.
Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.
Private - Cabin for one person, not sharing with others.
The Centre
Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!