Feb 21 2025 - Feb 23 2025
First Responders Respite Weekend
As a first responder, you likely don’t pause enough to take care of yourself. This weekend is all about taking that pause, pressing the reset button and letting yourself matter as much as all the people you take care of.
Engage with a community of like-minded people for this healing weekend.
Rewaken your inner warrior!
Give yourself permission to find balance again with creative and restorative practices to care for your body and mind.
Nourish yourself with whole food, delicious meals, breathe fresh air and allow yourself to be immersed in the magic of yoga.
RETREAT SCHEDULE
Meet Your Facilitator
Angie Morrison
Angie has worked as a First Responder over 20 years. Her practice of yoga for 17 years helped her cope with the stress of the job and she completed a Yoga Teacher Training to share this passion and healing modality with others. Angie is also a certified Breathwork Practioner, MBSR Teacher and has done training in Applied Specialization in Mindfulness Meditation” . Off her mat, Angie enjoys anything outside and active! Hiking, surfing, SCUBA, gardening veggies… �� Angie is Mom to 2 teens, 2 rescue dogs and a cat found in a barn. Angie knows far too well the pain of PTSD and is herself recovering from mental stress injury. Her desire is to share the journey of life with all who seek inner peace and to help others heal.
Book Your Retreat
Retreat tuition
This retreat includes all meals, classes, and the accommodation you choose. Rates are per person.
$575 + HST shared accommodation – up to 4 people share a cabin
$650 + HST semi-private accommodation – 2 people share a room
$825 + HST private accommodation – private room all to yourself
* some cabins have 2 rooms
Have questions? Need help to register? We’d love to help you – please call 866-609-1793 or email [email protected]
Our Accomodation TypesShared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.
Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.
Private - Cabin for one person, not sharing with others.
The Centre
Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!