Apr 29 2025 - Apr 29 2025
Forest Bathing & Lunch with Liz Frost
Rejuvenate, Invigorate, Celebrate!
Enjoy an afternoon to celebrate spring!
Spend the afternoon connecting with the energy of the forests of Sugar Ridge. There are many distinctive different forests on the property winding down into the valley of the Wye Marsh.
Forest bathing (guided mindful walk – no bathing suit required:) is a beautiful way to experience the forest mindfully. We’ll stay in silence thorughout the walk in order to focus on the sights and sounds of nature.
Lunch is included with your afternoon here and will be a celebration of spring with fresh greens from our greenhouse:)
You will leave feeling energized after an of relaxing!
RETREAT SCHEDULE
Meet Your Facilitator
Liz Frost
Liz Frost MA Ed, RP, is a certified yoga teacher, mindfulness coach and psychotherapist. She was introduced to meditation in the early 90’s and found yoga as a form of meditation. With a foundation in meditation and somatic based psychotherapy, she incorporates mindfulness into yoga practice. She is the owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place.
Liz Frost, M.A. Ed, RP
Book Your Retreat
Join us for the afternoon!
$55 + HST for Lunch and an afternoon of Forest Bathing
Our Accomodation TypesShared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.
Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.
Private - Cabin for one person, not sharing with others.
The Centre
Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!