Jun 6 2025 - Jun 8 2025
We are honoured to be hosting Sifu James Foo again for an incredible weekend of healing and energy work. Come with an open mind, leave refreshed and revitalized. Spend time with an energy master – you won’t be disappointed.
Sifu James is committed to help mankind reach optimum health and it’s highest potential. This is done partially by teaching individuals how to help themselves.
We have all frequencies of the Universe.
Can use the right frequency to tap into the Universe for answers.
Please come and join us to experience your power to communicate with the Universe to get answers
We know the concept of The Mind, Body and Soul is a way to understand ourselves as a WHOLE, integrated person. There are a lot of studies with good results about our Body and Mind but not too much about our Soul except in a religious study. In Qi gong energy work, we find the Soul Energy is 2 times the power of the mind. You can imagine using it for Healing!
Sifu James will introduce exercises and frequencies to provide experiential learning over the weekend.
You can transform your consciousness to include more intuition, creativity, love, empathy and compassion and use this for healing.
This is a great opportunity you don’t want to miss!
Master James S. Foo was born in Hong Kong and educated in England. He has an undergraduate degree in Nuclear Physics, a Masters degree in Computer Sciences, and Ph.D. in Electrical Engineering. He came to Canada in 1978. His career included computer research work with I.B.M. Germany, computer work in England, as well as banking. He was a successful banker by the time he retired in 2001. Since then he has devoted his time to developing and refining his Qi Gong and Feng Shui techniques. Master Foo was born with the special ability to view Qi (energy) inside one’s body. After years of practice he was able to fine tune his skill, made keen observations of how Qi in the environment affects the human body, as well as how Qi moves within the bodily organs. With this talent he is able to help others find out about their health issues. Through his use and manipulation of Qi, he is able to help improve health conditions. This, coupled with his endless curiosity and scientific mind, enables him to develop simple Qi Gong techniques that are mostly unheard of. He is regularly consulted by medical doctors as well as alternative healers. Individuals also seekh him out for private health, as well as Feng Shui consultation. Master Foo has mentored many healers and Qi Gong Masters over the years. He has been teaching in both Ottawa and Toronto for the past few years. He established the Qi-matic Research Centre with the hope that rather than him helping to heal others, students can learn to help themselves. Master Foo’s workshops are always fun and informative. He has an uncanny ability to de-mystify complicated issues, simplifying them for easier understanding. Participants often feel that they benefit not only physically but emotionally and spiritually. His Ottawa workshop co-ordinator, Angela Fung, stated that she “witnessed many students of his were able to find the true cause of their challenges and overcome them. Many healing professionals were able to greatly improve their effectiveness”.
Ph.D
Liz Frost MA Ed, RP, is a certified yoga teacher, mindfulness coach and psychotherapist. She was introduced to meditation in the early 90’s and found yoga as a form of meditation. With a foundation in meditation and somatic based psychotherapy, she incorporates mindfulness into yoga practice. She is the owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place.
Liz Frost, M.A. Ed, RP
Rates are per person and include all meals, classes and accommodation:
Shared $565 + HST (accommodation with up to 4 people)
Semi-private $625 + HST (you and one more person in a room)
Private $825 + HST (a room all by yourself)
If you have any questions, or need help to register, call us at 866-609-1793 or email [email protected]
Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.
Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.
Private - Cabin for one person, not sharing with others.
Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!
Our Accomodation Types