Mar 2 2025 - Mar 30 2025
Greenhouse tours – Sundays in March
Enjoy spring early! The greenhouse dome is full of greens and flowers!
Nestled into the little hill around it, the greenhouse feels like an oasis in the earth itself.
Linger a while and sit on the meditation deck over the pond. Take time to really be with, and apprecite, the natural environment inside. The floor of the greenhouse is the earth, as are the raised bed walls.
The walls of the garden beds need time to explore. It’s like walking through a gallery with tiny pieces or art in the wall structure.
You’re welcome to purchase some organic seeds from our 2024 harvest.
We’ve got seedlings for you to take home and get into your own garden too.
Come and celebrate gardening with us!
RETREAT SCHEDULE
Meet Your Facilitator
Liz Frost
Liz Frost MA Ed, RP, is a certified yoga teacher, mindfulness coach and psychotherapist. She was introduced to meditation in the early 90’s and found yoga as a form of meditation. With a foundation in meditation and somatic based psychotherapy, she incorporates mindfulness into yoga practice. She is the owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place.
Liz Frost, M.A. Ed, RP
Book Your Retreat
No cost for a tour but we ask that you book in advance so we know when to expect you
Join us for lunch by reservation only $25 + HST pp.
For answers to questions or to book your tour please email us at [email protected] or call us 866-609-1793
Our Accomodation TypesShared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.
Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.
Private - Cabin for one person, not sharing with others.
The Centre
Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!