Jan 17 2025 - Jan 19 2025
Rebalance Weekend Retreat
Find balance this weekend!
Balance is never a ‘set it and forget it. With constant fluctuations in life, it is imperative we learn to move with change, shift our perspectives, and re-balance what matters, not forgetting the importance of self-care and self-awareness. This retreat is about ‘finding your ‘center’ by balancing energy, emotion and thought in mind and body.
There is no experience required and all physical abilities are welcome.
You may be surprised at how one retreat can lead to a transformational experience for you!
RETREAT SCHEDULE
Meet Your Facilitator
Liz Frost
Liz Frost MA Ed, RP, is a certified yoga teacher, mindfulness coach and psychotherapist. She was introduced to meditation in the early 90’s and found yoga as a form of meditation. With a foundation in meditation and somatic based psychotherapy, she incorporates mindfulness into yoga practice. She is the owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place.
Liz Frost, M.A. Ed, RP
Book Your Retreat
Tuition
This retreat includes all meals, classes, and the accommodation you choose. Rates are per person.
$575 + HST shared acommodation – up to 4 people share a cabin
$650 + HST semi-private accommodation – 2 people share a room
$825 + HST private accommodation – private room all to yourself
* some cabins have 2 rooms
Have questions? Need help to register? We’d love to help you – please call 866-609-1793 or email [email protected]
Our Accomodation TypesShared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.
Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.
Private - Cabin for one person, not sharing with others.
The Centre
Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!