Balance is never a ‘set it and forget it. With constant fluctuations in life, it is imperative we learn to move with change, shift our perspectives, and re-balance what matters, not forgetting the importance of self-care and self-awareness. This retreat is about ‘finding your ‘center’ by balancing energy, emotion and thought in mind and body.
There is no experience required and all physical abilities are welcome.
You may be surprised at how one retreat can lead to a transformational experience for you!