Dec 19 2024 - Dec 19 2024
Step into a rejuvenating Restorative Yoga Day Long Workshop designed to deeply relax, reset, and restore your body and mind. Through gentle, supportive poses and mindful breathing techniques, you’ll experience a profound sense of calm and healing. You will learn how to do for yourself.
Please bring a journal and your own eye pillow.
Restorative yoga promotes deep relaxation, activates the parasympathetic nervous system (our “rest and digest” mode), and helps repair physical and emotional imbalances. Whether you’re dealing with chronic stress, physical fatigue, or simply want to unwind, this workshop will leave you feeling revitalized and peaceful. This time together will also have you feeling confident to lead yourself with a daily practice of restorative yoga.
Leave feeling lighter, more centered, and deeply connected to your body. Whether you’re a seasoned yogi or new to the practice, we welcome you with open arms.
Ann has extensive training in Optimal brain health; nervous system regulation, facilitated neurocentric activation + somatic therapy. She is a beautiful yoga teacher and has been training teachers for over 20 years and leading classes for over 30. Ann is also a yoga therapist, professor, and brain coach.. Ann is a talented multidisciplinary practitioner, driven by her passion for healing. With experience in resiliency and mobility, strength and conditioning, muscle + lymphatic assessments, manual fascial therapy, and yoga therapy, she has evolved her techniques to support healing with people in profound and lasting ways. Her desire to curate a space to educate and empower others to relate to and understand their pain, and their joy, led her to establish bliss² : embodied therapy. Her transformative approach to healing produces a symbiotic relationship in body-mind medicine. Alchemizing the healing arts of spiritual, emotional, and mental well-being within the body, helps individuals to find the freedom to live more harmoniously. Ann is deeply joyful sharing her love of the constructs of yoga and helping others stay healthy and mobile..
$225 + HST and includes all classes and lunch
$370 + HST for both Dec 18 Whimsical Wonderland Day Retreat and Dec 19 Begin Again
Book a cabin to make this a little getaway $209 + HST, and dinner can be added for $45 per person.
For answers to questions, or help to register, give us a call at 866-609-1793 or email [email protected]
Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.
Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.
Private - Cabin for one person, not sharing with others.
Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!
Our Accomodation Types