Mar 18 2025 - Mar 20 2025

Silent Meditation 2 night Retreat with Liz Frost

Celebrate Stillness

Whether you are in need of some space to think and reflect or are looking to nurture yourself in a spiritual and peaceful environment, this silent retreat provides the setting to return to yourself. In the stillness of silence you can reconnect with your inner wisdom and sort out the mental chatter of daily life, contemplate questions you may be avoiding or gain clarity of thought. Taking a break from communication is a gift we give each other on retreat.  No need for small talk or wondering what to say.  The silence isn’t heavy and punishing, it’s welcome and light.

We are so used to talking, that people can be a bit nervous to try a silent retreat.  Over the years, many guests have asked for a shorter, 2 night silent retreat, rather than a week.  Here’s your opportunity to try being in silence – it is so refreshing you’ll want to do it for a week though:)

There is no religious focus on this retreat.  People from all paths and all walks of life come on retreat and benefit from the shared practice. You could be Christian, Buddhist, Muslim, Hindu, Atheist, Agnostic or anything in between!  In silence we can recognize our similarities as beings of love, desiring peace.

Do you wonder what the heck you do on a silent retreat – isn’t it boring?  Isn’t it difficult to be quiet? Yes, and no.
With the silence comes clarity of thought, concentration and insights into motivation and attention.  Without distractions of communication, electronics and media you can focus on your own thoughts, become more self-aware and grow a little more, developing equanimity with all the background noise of the environment, other people, physical sensations.

You will have the opportunity to meet other retreatants at the beginning of the retreat and we will go into the silence after dinner on the first day. Ways to communicate if necessary will be explained with the initial orientation session after arrival.

What are the benefits of being in silence?

Revitalize with fresh energy and deeply rest
Reduce stress
Connect more deeply with your spiritual self, deepen or start your own practice
Access your own inner voice – gain insights and more clarity on life’s decisions, situations;
Spend time in nature and reconnect to the natural world
Clear blocks and open yourself up to greater creativity and inspiration.

No Experience is Necessary

Private meetings are available with Liz during the retreat. You will have a sign up sheet available to book a time that suits you. The meetings generally last from 20 to 30 minutes, and there are no formalities. You may bring a question you would like to share, or you may come just to be together in silence and see what comes up.

No experience is necessary. The initial orientation session will provide an opportunity to ask any questions you may have and to explore various ways to sit comfortably using a chair, cushion etc.

Work meditation is a daily period of shared work to take care of the daily stuff of life:  washing dishes, preparing food, sweeping the floor, cleaning the washrooms, weeding the gardens.  As we take responsibility for a task. we have another opportunity to become more aware of our inner dialogue.

What to Expect this Weekend

We will spend time with the following activities:

Meditate – sitting, walking, eating & working are all forms of meditation
Personal practice of movement such as yoga which is done in silence and without instruction
Read spiritually uplifting books
Enjoy natural beauty  – walk from the Centre through forest trails
Connect with others in a deeper way – through shared experience without talking about it
Be nurtured by friendly staff and supportive teacher
Rest, recuperate and have time for reflection & napping
Enjoy delicious, organic vegetarian meals to nourish your body

RETREAT SCHEDULE

Tuesday, March 18
3 - 5 pm
Arrive and settle in to your cabin
5:30
Dinner
7:00
Meet in the studio for group orientation, opening talk, & sitting - silence begins after the initial orientation with plenty of time to ask questions
Wednesday, March 19
6:30-7:30am
Sitting, walking meditation
7:30
Breakfast,
8:30
Work meditation - you will be assigned a task to embrace as part of your practice
9:30
Free time
10 -11:30
Meditation practice and a talk by Liz
12-2 pm
Lunch and break
2-3 pm
Meditation practice
5:30 pm
Dinner
7-8 pm
Sitting
Thursday, March 20
6:30-9:30am
Same morning schedule as Saturday - pack up your cabin as morning work meditation
9:30am
Meditation practice
10:30
Forest hike - silent forest bathing
11:30
Group discussion and silence ends
12:30 pm
Lunch - Depart at your leisure and stay as long as you wish

Meet Your Facilitator

Liz Frost

Liz Frost MA Ed, RP, is a certified yoga teacher, mindfulness coach and psychotherapist. She was introduced to meditation in the early 90’s and found yoga as a form of meditation. With a foundation in meditation and somatic based psychotherapy, she incorporates mindfulness into yoga practice. She is the owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place.

Liz Frost, M.A. Ed, RP

Book Your Retreat

Tuesday March 18
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Thursday March 20
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Tuition

Retreat tuition includes all meals from Tuesday dinner until Thursday lunch, retreat sessions, and accommodation.

Shared (up to 4 people in a cabin)  $565 + HST
Semi-private (shared with 1 other person) accommodation $645 + HST
Private accommodation (a room all to yourself) $825 + HST

Some cabins have 2 rooms.

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Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.

Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.

Private - Cabin for one person, not sharing with others.

Book now

The Centre

Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!

18th March: Silent Meditation 2 night Retreat with Liz Frost