Jun 21 2025 - Jun 21 2025
Summer Solstice Yoga & Hike Day Retreat
Rejuvenate, Invigorate, Celebrate!
Join us for a day of summer celebration!
Summer Solstice marks the transition to summer and the warmth to come.
Our day with a paddle has turned into a hike in the forest since the Wye Marsh is currently closed. We’ll do yoga outside and use the studio just for meditation practice. We have plenty of space for social distancing.
All levels are welcome to come and enjoy a wonderful
energizing day of relaxing hike in the forest trails, mindful meditation,
gentle yoga, walking meditation out in the medicine wheel garden.
You will leave feeling energized after a day of relaxing!
Absolutely no experience or flexibility is required – If you’re breathing you’ll enjoy this day!
An incredible vegan lunch, snacks and beverages will be provided.
Your Day of Bliss includes:
You are welcome to extend your stay and join us overnight in a private forest cabin.
RETREAT SCHEDULE
Meet Your Facilitator
Liz Frost
Liz Frost MA Ed, RP, is a certified yoga teacher, mindfulness coach and psychotherapist. She was introduced to meditation in the early 90’s and found yoga as a form of meditation. With a foundation in meditation and somatic based psychotherapy, she incorporates mindfulness into yoga practice. She is the owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place.
Liz Frost, M.A. Ed, RP
Book Your Retreat
Tuition
$165 + HST includes lunch
Have questions? Need help to register? We’d love to help you – please call 866-609-1793 or email [email protected]
Our Accomodation TypesShared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.
Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.
Private - Cabin for one person, not sharing with others.
The Centre
Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!