Oct 10 2025 - Oct 13 2025
Reconnect with yourself over this weekend retreat either over 2 or 3 ngihts – you choose!
Explore gratitude in many forms. Understand the science behind how cultivating gratitude can change your life.
Take time just for you, lose some stress, and feel more centered and able to deal with whatever life presents. Just being in the Sugar Ridge environment is a peaceful experience.
Enjoy the majesty of the fall colours, the smell of the forest, migrating birds, the breeze, feel your heartbeat, your breath. Enjoy whole foods and nourish your soul at the same time.
Throughout the weekend you are invited to explore various forms of mindfulness meditations including sitting, walking and eating as well as mindful movement through yoga, keeping in mind that everything is optional. If meditation or yoga are new to you this is a perfect opportunity to experience them. The whole point is self-awareness through self-observation. Basically we cultivate the ability to pay attention, while knowing that we’re paying attention. We begin by observing the natural breath to concentrate the mind. With a sharpened awareness we proceed to observe the changing nature of body and mind and the environment we’re in. Ideally we cultivate the ability to pay attention moment to moment without needing to sit still to do it, taking mindfulness into daily living. No experience is necessary and this retreat is perfect if you’re curious about meditation but not sure how to start or what to expect.
Everything over the weekend is completely optional. If you need to sleep in then skip the early morning yoga session. If a massage is the nurturing you need, we can book that for you. Allow this weekend to be the kindest gift you could ever give yourself and honour your needs.
Round out the weekend with a visit to Sainte Marie among the Huron for their annual Harvest Festival.
Feast on the bounty of harvest – Three Sister Soup, Butternut Squash Chile, fresh baked cornbread and more.
“Awesome Stay At An Awesome Place!”
Renee. Toronto
This retreat is perfect for you even if you have physical limitations to movement, little or no meditation or yoga experience. Beginners will discover how to sit comfortably and experienced practitioners can deepen their practice. No need to sit on the floor if that’s not comfortable – chairs are always available.
“I highly recommend Sugar Ridge Retreat Center for anyone who needs time away for some peace and tranquility.”
Grimsby, Canada
Liz Frost MA Ed, RP, is a certified yoga teacher, mindfulness coach and psychotherapist. She was introduced to meditation in the early 90’s and found yoga as a form of meditation. With a foundation in meditation and somatic based psychotherapy, she incorporates mindfulness into yoga practice. She is the owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place.
Liz Frost, M.A. Ed, RP
This retreat includes all meals, classes, and the accommodation you choose. Rates are per person.
Two Nights:
$565 + HST shared – up to 4 people share a cabin
$645 + HST semi-private accommodation – 2 people share a room
$825 + HST private accommodation – private room all to yourself
*(some cabins have 2 rooms)
Three Nights:
$750 + HST shared – up to 4 people share a cabin
$825 + HST semi-private accommodation – 2 people share a room
$1195 + HST private accommodation – private room all to yourself
*(some cabins have 2 rooms)
Have questions? Need help to register? We’d love to help you – please call 866-609-1793 or email [email protected]
Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.
Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.
Private - Cabin for one person, not sharing with others.
Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!
Our Accomodation Types