May 2 2025 - May 4 2025
Weekend Yoga Exploration
Explore different types of Yoga and the philosophy behind it. Appreciate this profound and ancient practice designed to bring unity to body, mind, and spirit. Originating thousands of years ago, Yoga has a systematic approach rooted in tradition, with each movement and breath working together to purify and strengthen your whole being.
Develop your understanding of the concept of Tristhana, or the three places of attention: breath, posture, and gaze (drishti). This flows into everyday life, not just the practice on your mat.
This weekend will help you understand how Yoga is designed to detoxify, build strength, and improve flexibility.
Whether you’re new to Yoga or looking to deepen your practice, this retreat offers a balanced exploration of this timeless tradition. Expect time to practice postures, learn philosophy, have time for self-reflection, and physical renewal. Be guided towards peace, clarity, and vitality in all that you do.
This retreat can deepen your appreciation and understanding of Yoga in a gentle and supportive way. As a beginner you will learn key concepts and poses without feeling overwhelmed. As an advanced practitioner, you can receive the guidance you need to take your practice further.
RETREAT SCHEDULE
Meet Your Facilitator
Anurag Saraswat
Anurag is a certified yoga teacher who recently immigrated from India to Canada. He holds a 500-hour Yoga Alliance certification. He is passionate about making yoga accessible to everyone, with a strong focus on breathwork, meditation, and mindful movement. Specializing in Vinyasa Flow, Ashtanga, Hatha Yoga, and Deep Stretch, Anurag’s teaching emphasizes stress relief, flexibility, and strength. With a background in engineering and an MBA, he brings a balanced and thoughtful approach to wellness, aiming to create a positive impact for all his students.
Book Your Retreat
Tuition
This retreat includes all meals, classes, and the accommodation you choose. Rates are per person.
$575 + HST shared accommodation – up to 4 people share a cabin
$650 + HST semi-private – 2 people share a room
$825 + HST private – private room all to yourself
* some cabins have 2 rooms
Extend your stay to include the one day Crown & Heart Inversion Retreat with Anurag May 2.
Book a cabin for Thursday night $209 + HST (includes breakfast).
Have questions? Need help to register? We’d love to help you – please call 866-609-1793 or email [email protected]
Our Accomodation TypesShared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.
Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.
Private - Cabin for one person, not sharing with others.
The Centre
Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!