Feb 7 2025 - Feb 9 2025

Wellness Within: Retreat to Nourish your Mind, Body & Spirit

Nourish your Mind, Body & Spirit

Have you strayed from your optimum way of being?
Do you feel disconnected from your vital self?
Are you seeking a getaway to nourish, rest, rejuvenate and reset?

Throughout the weekend you are invited to explore various forms of mindfulness meditations including sitting, walking and eating, as well as mindful movement.

Enjoy this winter getaway

This weekend retreat has a focus on wellness practices aimed at supporting you in your quest towards your best self. Enjoy this time just for you!

-Daily yoga, meditation & mindful movement classes

-Nourishing vegan meals made with love

-Nature hikes and walking meditations to bathe in the forest and connect with the earth

-Workshops to encourage introspection and self-awareness promoting habit shifts, intention setting, and connecting to your true nature

Just being immersed in the Sugar Ridge environment is a naturally peaceful experience; in Springtime it’s all about renewal and rebirth. This week is your time to relax, unwind, and reconnect body, mind and spirit as you become mindful of all that surrounds you and is within you. Listen to the birds, the breeze. Feel your heartbeat, the rise and fall of your breath.

This is YOUR time

No experience with yoga or meditation is necessary! This retreat is perfect if you’re curious about it but not sure how to start or what to expect. This retreat is a perfect choice for you even if you have physical limitations to movement, little or no meditation or yoga experience. Beginners will discover how to sit comfortably, and experienced practitioners can deepen their practice. No need to sit on the floor if that’s not comfortable – chairs are always available, as well as guidance on modified poses.

Everything during your retreat is completely optional. This is YOUR time. If you need to sleep in then skip the early morning yoga session. If a massage is the nurturing you need, we can book that for you. Allow this time to be the kindest gift you could ever give yourself and honour your needs.

RETREAT SCHEDULE

Friday, February 7

3 - 5 pm

Arrive and settle into your cabin

5 pm

Group introductions and a mindful practice to 'arrive'

6 pm

Dinner

7:30

Gentle Yoga for Digestion & Relaxation

Saturday, February 8

7:30 am

Morning Meditation & Breath practice

8:00 am

Yoga class – or sleep... do what you need!

9:00 am

Breakfast

10:30 am

Morning Movement (hike, or Gentle Strength, depending on weather)

12:30pm

Lunch

1:30pm

Meditation practice and group discussion (self-awareness workshop, guided journalling, etc...)

3pm

Free time – read a book, nap, book a massage

5:30 pm

Dinner

7 pm

Restorative Yoga & guided relaxation

Sunday, February 9

7:30 am

Gentle Yoga or sleep in - do what serves you!

9 am

Breakfast and free time to pack up your cabin

10:30am

Meditation & closing circle

12:30pm

Lunch - Mindful Eating. Depart at your leisure.

You are welcome to stay and enjoy the trails, the ambiance & your new friends.

Meet Your Facilitator

Liz Frost

Liz Frost MA Ed, RP, is a certified yoga teacher, mindfulness coach and psychotherapist. She was introduced to meditation in the early 90’s and found yoga as a form of meditation. With a foundation in meditation and somatic based psychotherapy, she incorporates mindfulness into yoga practice. She is the owner of Sugar Ridge and devotes her time and energy to making the world a more peaceful place.

Liz Frost, M.A. Ed, RP

Book Your Retreat

Friday February 7

Sunday February 9

Tuition

This retreat includes all meals, classes, and the accommodation you choose. Rates are per person.

$575 + HST  shared accommodation – up to 4 people share a cabin

$650 + HST semi-private accommodation – 2 people share a room

$825 + HST private accommodation – private room all to yourself

* some cabins have 2 rooms

Have questions? Need help to register? We’d love to help you – please call 866-609-1793 or email [email protected]

Our Accomodation Types

Shared - Cabin will be shared with up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.

Semi-private - Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.

Private - Cabin for one person, not sharing with others.

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The Centre

Welcome to Sugar Ridge! It is our mission to provide a space for you to be nourished in body, mind and soul. From completely silent to dip your toe, testing mindfulness, we have what you’re looking for!

Our Facility

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7th February: Wellness Within: Retreat to Nourish your Mind, Body & Spirit

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